Jen's Power Smoothie

My friend Jen introduced me to these smoothies. She calls them green smoothies, but my sister and I have tweaked the recipe a little bit, and our's are more purple (which to me look more appetizing to eat than the green.) These smoothies have so many vitamins and nutrients in them, if you eat one in the morning, your fruits and veggies are taken care of, along with so many other good things like omega-3 and fiber, etc. These measurements are appoximations, so you can play with it to your taste and liking.

1 cup vanilla or plain yogurt
1/2-1 cup orange juice
1-2 ripe bananas
about 1 cup frozen berries (blueberries, strawberries, blackberries, or a combination of all)
1-2 Tbsp. flax seed (whole or ground meal)
huge handful of baby spinach
2-3 large kale leaves, removed from the hard stalk
2-3 large collard greens, removed from the hard stalk
large cup of ice
agave nectar or honey to sweeten

My friend Jen doesn't use yogurt or orange juice, but I feel like it just makes it taste better. Plus the yogurt and o.j. adds protein and vitamin C. I also add a few more berries than she does, and agave nectar because if it doesn't look or taste good, my kids won't drink it! She also adds a scoop of protein powder, and you can do this if you want, but I found it makes it taste grittier or chalkier and it brings out the taste of the greens, which you're trying to mask.

The key is to blend this really really really well so the greens are blended and hidden. Also, another key is the bananas because it makes it smooth and sweet. But you can play with this recipe to your liking, I have a ton of friends who eat this smoothie now and it seems like we all have our own version. But it is really tasty and so good for you, and makes me feel like I'm giving my kids some great nutrition!